Baked Cod (portions for two)
Buy about a one pound, thick fillet of Atlantic Cod or Halibut (never Tilapia) and cut it into two pieces. In a shallow bowl melt 1/3 of a stick of butter and add the juice of 3/4's of a fresh lemon. Add a pinch of Dill weed (or fresh Dill), a pinch of Sea Salt, a tiny pinch of white pepper and a pressed clove of garlic. On a plate, place an appropriate amount of seasoned, toasted breadcrumbs. Dip fillets in butter mixture, then breadcrumbs and place in baking dish that has been lightly coated with cooking spray or olive oil. Bake on top rack of 375 degree oven for 25 minutes. Serve with rice and fresh green salad. Use left over butter mixture as sauce if desired.